Monday may indeed be the most effective day to reach people with health messages, a new study has found. According to a nationwide survey conducted by FGI research for the Monday as the day for a fresh start it is when they are most like to quit smoking start a diet or begin an exercise regimen.
The Monday campaigns is a nonprofit imitative in association with johns Hopkins, Columbia and Syracuse Universities.
We think of Monday as the January of the week, “Newwise quoted sid lerner, found and chairman of the Monday campaigns as saying it is a call to action built into every calendar, giving you 52 chances for success, “lerner said.
Monday campaigns public health researcher Morgan Johnson also noticed a Monday surge in behavior such as calling tobacco-quit lines and searching for health-related information on the internet, Johnson concludes people care clearly open to engaging in healthy behaviors on Monday, so it makes good nudge day to help people stay on track. Staring each week with a reminder may offer an added boost for healthy behavior. A literature revide conducted by the johns Hopkins Bloomberg school of public health found that weekly messaging can help change behaviors like diet and physical activity.
In additions, the FGI survey indicates that 74 percent of people thought a Monday start would help them follow thought on their health intention for the week.
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