How to look Kareena Kapoor in Size Zero

Size zero fashion jargon that describes a woman who has a bust size of 31.5 cm, a height of 23 inches and hips 32 inches. Kareena Kapoor is the beauty of the great actors of Bollywood (Hindi films made in Bombay) and is known to have been reduced to zero the size of a movie.Secret Weight Loss Kareena Kapoor This pudgy former actor (who weighed 132 pounds) has surprised by its sudden weight loss commitment and successfully completed a slim slim. Those who could not “figure” in the secret of his successful weight loss speculated that she went on a crash diet and was too weak for her. It was reported that the actress fainted frequently during recording too.There were rumors that she had surgery bariartic, which is not true

However, Rujuta Diwekar, dietitian and nutrition therapist, who heard the actress, since May 2007, says Kareena lost weight in a healthy way, eating the right food, and meditates on the right track.Transition support Kareena By Rujuta DiwarkerInitially Kareena asked her dietician that she would not crash diets or unhealthy way to lose weight when she was a popular icon for millions of adolescents in India. She did not want to mislead them to think about starving or crash diet did to lose weight.

The vegetarian actor, however, he resigned his favorite food is parathas (flat bread fortified fat), cheese, pasta, Thai and Chinese and bananas. Switched to a vegetarian diet, consisting of soup, fruit, yogurt, salad vegetables, and plenty of fluids had exactly the number of calories.

Meals are planned so that the actor received the right amount of nutrition with a balanced combination of carbohydrates, proteins, vitamins, minerals and supplements optimal. Routine fitness club Kareena Kapoor Payal Gidwani In

Meals are complemented by two hours of power yoga (yoga, gym strong base) practice. Payal Gidwani, the trainer says Kareena Actor Surya Namaskar be 50 in a single workout. At times, achieved a 100 with many variations.

What is the Surya Namaskar Surya Namaskar as Done

Surya Namaskar translated literally greeted the sun. This yoga exercise is believed to be useful in the body and mind. To exercise that takes advantage of almost 95% of the muscles in your body. This keeps the shape of the muscles and smooth operation. And ‘more effective if the early morning on an empty stomach. In fact, 50 namaskars Surya correspond to 100 sit-ups and pull-ups! There are twelve steps to complete to use. One of the Surya Namaskar consumes 2.3 kilocalories of energy.